.service-guide-intro,.service-guide-body{--guide-ink:#173513;--guide-muted:#4d604a;--guide-line:#d8e3cc;--guide-accent:#e28b08}
.service-guide-intro{background:#f8faf3;padding:0 0 28px;position:relative;overflow:hidden}
.service-guide-intro:before{content:"";position:absolute;width:50vw;height:50vw;min-width:500px;min-height:500px;right:-22vw;top:-23vw;border:1px solid rgba(97,145,18,.13);border-radius:50%;box-shadow:0 0 0 7vw rgba(99,145,17,.027),0 0 0 14vw rgba(99,145,17,.022);pointer-events:none}
.service-guide-intro>.site-container{position:relative}
.service-guide-topline{display:flex;justify-content:space-between;gap:1rem;align-items:center;padding:24px 0;border-bottom:1px solid var(--guide-line);color:#58764a;font-weight:800;letter-spacing:.14em;font-size:10px;text-transform:uppercase}
.service-guide-topline span:last-child{color:#8b9b80;letter-spacing:.08em}
.service-guide-intro-grid{display:grid;grid-template-columns:minmax(0,1.45fr) minmax(260px,.55fr);gap:clamp(2rem,7vw,7rem);align-items:end;padding:clamp(42px,5vw,70px) 0 clamp(40px,5vw,60px)}
.service-guide-intro-grid>div>h2{font-size:clamp(2.05rem,3vw,3.15rem);line-height:1.1;letter-spacing:-.048em;color:var(--guide-ink);max-width:22ch;margin:16px 0 22px;font-weight:750}
.service-guide-intro-grid>div>p{font-size:clamp(1.03rem,1.22vw,1.17rem);line-height:1.78;color:#3f533d;max-width:68ch;margin:0}
.service-guide-takeaway{position:relative;display:grid;gap:16px;padding:30px 30px 34px;background:#1f4c17;border-radius:2px 28px 28px 28px;color:white;min-height:245px;box-shadow:0 24px 60px rgba(24,60,18,.13);overflow:hidden}
.service-guide-takeaway:before{content:"";position:absolute;width:180px;height:180px;border:1px solid rgba(255,255,255,.12);border-radius:50%;right:-65px;top:-75px;box-shadow:0 0 0 45px rgba(255,255,255,.025)}
.service-guide-takeaway-mark{font-size:2.3rem;color:#a5c25d;line-height:1;z-index:1}
.service-guide-takeaway-label{align-self:end;font-size:11px;letter-spacing:.15em;text-transform:uppercase;font-weight:800;color:#c9dfa9;z-index:1}
.service-guide-takeaway strong{font-size:clamp(1.25rem,1.6vw,1.65rem);letter-spacing:-.025em;line-height:1.36;font-weight:650;z-index:1}
.service-guide-quicknav{display:none;gap:0;overflow:auto;border-top:1px solid var(--guide-line);border-bottom:1px solid var(--guide-line);scrollbar-width:thin}
.service-guide-quicknav a{display:flex;justify-content:space-between;align-items:center;flex:1 0 auto;gap:18px;min-width:150px;padding:18px 20px;border-right:1px solid var(--guide-line);text-decoration:none;color:#315a26;font-size:.87rem;font-weight:700;white-space:nowrap;transition:background .2s,color .2s}
.service-guide-quicknav a:first-child{padding-left:0}
.service-guide-quicknav a:last-child{border-right:0}
.service-guide-quicknav a:hover,.service-guide-quicknav a:focus-visible{background:#edf4e2;color:#173b11}
.service-guide-quicknav a span{font-size:1rem;color:#80a747}
.service-guide-body{background:linear-gradient(180deg,#fff 0%,#f8faf4 100%);padding:clamp(58px,6vw,100px) 0 clamp(70px,8vw,120px)}
.service-guide-shell{display:grid;grid-template-columns:minmax(175px,.25fr) minmax(0,1fr);gap:clamp(42px,7vw,115px);align-items:start}
.service-guide-rail{position:sticky;top:108px;display:grid;gap:0;border-top:3px solid #6c9b12;padding-top:17px}
.service-guide-rail-label{font-size:10px;letter-spacing:.16em;text-transform:uppercase;color:#638041;font-weight:850;margin-bottom:17px}
.service-guide-rail>a{display:flex;justify-content:space-between;gap:1rem;padding:11px 0;border-bottom:1px solid var(--guide-line);font-size:.86rem;color:#355430;text-decoration:none;font-weight:650}
.service-guide-rail>a:hover{color:#6a951c}
.service-guide-rail>a span{color:#9ab583}
.service-guide-rail-end{margin-top:22px;font-size:.79rem;color:#758371;line-height:1.55;max-width:23ch}
.service-guide-flow{min-width:0}
.service-guide-block{scroll-margin-top:106px;padding:0 0 clamp(58px,6vw,100px);margin-bottom:clamp(58px,6vw,100px);border-bottom:1px solid var(--guide-line)}
.service-guide-chapter{color:#6a911c;display:block;font-size:10px;font-weight:850;letter-spacing:.17em;text-transform:uppercase}
.service-guide-block-head{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,.75fr);gap:clamp(22px,4vw,70px);align-items:end;margin-bottom:36px}
.service-guide-block-head .service-guide-chapter{grid-column:1/-1;margin-bottom:-17px}
.service-guide-block h2,.service-guide-meal h2,.service-guide-prep h2{font-size:clamp(1.75rem,2.35vw,2.7rem);line-height:1.18;letter-spacing:-.04em;color:var(--guide-ink);margin:0;max-width:20ch;font-weight:740}
.service-guide-block-head>p{color:var(--guide-muted);line-height:1.68;margin:0;max-width:42ch}
.service-guide-focus-list{border-top:1px solid var(--guide-line)}
.service-guide-focus-row{display:grid;grid-template-columns:75px minmax(0,1fr);gap:clamp(16px,3vw,48px);padding:28px 0;border-bottom:1px solid var(--guide-line);align-items:start}
.service-guide-focus-row:last-child{border-bottom:0}
.service-guide-num{display:flex;align-items:center;justify-content:center;width:46px;height:46px;border-radius:50%;background:#edf4df;color:#527c13;font-size:.81rem;font-weight:850;letter-spacing:.07em}
.service-guide-focus-row h3{font-size:clamp(1.18rem,1.5vw,1.55rem);line-height:1.25;letter-spacing:-.025em;color:var(--guide-ink);margin:0 0 8px}
.service-guide-focus-row p{color:var(--guide-muted);line-height:1.7;margin:0;max-width:65ch}
.service-guide-meal{scroll-margin-top:106px;display:grid;grid-template-columns:minmax(0,.85fr) minmax(0,1.15fr);gap:clamp(30px,5vw,78px);align-items:center;padding:clamp(36px,5vw,64px);margin:0 0 clamp(58px,6vw,100px);background:linear-gradient(125deg,#204b1a,#356b1e);border-radius:3px 32px 32px 32px;box-shadow:0 26px 65px rgba(23,69,17,.12);position:relative;overflow:hidden}
.service-guide-meal:before{content:"";position:absolute;width:360px;height:360px;border:1px solid rgba(255,255,255,.09);border-radius:50%;right:-115px;top:-145px;box-shadow:0 0 0 55px rgba(255,255,255,.025);pointer-events:none}
.service-guide-meal .service-guide-chapter{color:#cce6a0;margin-bottom:25px}
.service-guide-meal h2{color:#fff!important;max-width:16ch;font-size:clamp(1.8rem,2.5vw,2.85rem)}
.service-guide-meal-rule{display:block;width:72px;height:3px;background:#e49311;margin-top:30px;border-radius:9px}
.service-guide-meal-copy{position:relative;border-left:1px solid rgba(255,255,255,.25);padding-left:clamp(25px,4vw,60px)}
.service-guide-meal-copy p{font-size:clamp(1.04rem,1.28vw,1.2rem);line-height:1.75;color:#fff;margin:0 0 25px}
.service-guide-meal-copy small{display:block;color:#d3e4c7;line-height:1.5;font-size:.83rem}
.service-guide-steps{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;counter-reset:guideStep}
.service-guide-step{padding:24px 22px 27px;background:#f1f6e9;border:1px solid #d9e5ca;border-radius:21px;min-height:230px;position:relative;overflow:hidden}
.service-guide-step:before{content:"";position:absolute;width:85px;height:85px;border-radius:50%;background:rgba(103,153,29,.06);right:-25px;top:-30px}
.service-guide-step>span{display:block;color:#6a9419;font-size:.74rem;font-weight:850;letter-spacing:.08em;margin-bottom:28px}
.service-guide-step h3{font-size:1.17rem;color:var(--guide-ink);letter-spacing:-.02em;margin:0 0 10px;line-height:1.28}
.service-guide-step p{font-size:.93rem;line-height:1.64;margin:0;color:#51624c}
.service-guide-faq .service-guide-block-head{display:block}
.service-guide-faq .service-guide-chapter{margin:0 0 14px}
.service-guide-faq h2{max-width:23ch}
.service-guide-questions{border-top:1px solid var(--guide-line)}
.service-guide-question{border-bottom:1px solid var(--guide-line)}
.service-guide-question summary{list-style:none;cursor:pointer;display:flex;align-items:center;justify-content:space-between;gap:25px;padding:24px 2px;font-weight:730;font-size:clamp(1.04rem,1.35vw,1.22rem);letter-spacing:-.018em;color:var(--guide-ink)}
.service-guide-question summary::-webkit-details-marker{display:none}
.service-guide-question summary i{position:relative;display:block;flex:none;width:31px;height:31px;border-radius:50%;border:1px solid #b8cfaa}
.service-guide-question summary i:before,.service-guide-question summary i:after{content:"";position:absolute;left:9px;right:9px;top:14px;height:1px;background:#3c6b2a}
.service-guide-question summary i:after{transform:rotate(90deg);transition:transform .2s}
.service-guide-question[open] summary i:after{transform:rotate(0)}
.service-guide-question p{color:var(--guide-muted);line-height:1.7;margin:-3px 55px 25px 2px;max-width:66ch}
.service-guide-prep{scroll-margin-top:106px;display:grid;grid-template-columns:minmax(0,1.15fr) minmax(280px,.85fr);gap:clamp(35px,6vw,90px);align-items:start}
.service-guide-prep-main{border-left:4px solid #df8a0c;padding-left:clamp(22px,3vw,42px)}
.service-guide-prep-main .service-guide-chapter{margin-bottom:17px}
.service-guide-prep h2{max-width:18ch}
.service-guide-prep-main>p{margin:20px 0 28px;color:var(--guide-muted);line-height:1.73;max-width:55ch}
.service-guide-clinical-note{background:#f3f5ed;border:1px solid var(--guide-line);border-radius:20px;padding:27px 29px}
.service-guide-clinical-label{font-size:10px;letter-spacing:.16em;text-transform:uppercase;color:#a1640c;font-weight:850}
.service-guide-clinical-note p{color:#40543d;line-height:1.66;margin:12px 0 22px}
.service-guide-clinical-note a{display:block;border-top:1px solid #d4dfc9;padding-top:17px;color:#285e20;font-weight:700;font-size:.83rem;line-height:1.55;text-decoration:none}
.service-guide-clinical-note a:hover{text-decoration:underline}
.service-guide-women .service-guide-meal{background:linear-gradient(125deg,#34562a,#537636)}
.service-guide-family .service-guide-meal{background:linear-gradient(125deg,#3c5e22,#65862d)}
.service-guide-everyday .service-guide-meal{background:linear-gradient(125deg,#204b1a,#4d751c)}
@media(max-width:1080px){.service-guide-shell{grid-template-columns:1fr}.service-guide-rail{display:none}.service-guide-quicknav{display:flex}.service-guide-block-head{grid-template-columns:1fr;gap:15px}.service-guide-block-head .service-guide-chapter{margin-bottom:0}}
@media(max-width:760px){.service-guide-intro-grid,.service-guide-meal,.service-guide-prep{grid-template-columns:1fr}.service-guide-intro-grid{padding:43px 0 48px}.service-guide-takeaway{min-height:0}.service-guide-topline span:last-child{display:none}.service-guide-quicknav{margin-right:-20px}.service-guide-quicknav a{padding:15px 17px;min-width:0}.service-guide-meal-copy{border-left:0;border-top:1px solid rgba(255,255,255,.25);padding:22px 0 0}.service-guide-steps{grid-template-columns:1fr}.service-guide-step{min-height:0}.service-guide-step>span{margin-bottom:16px}}
@media(max-width:500px){.service-guide-body{padding:52px 0 72px}.service-guide-intro-grid>div>h2{font-size:clamp(2rem,9vw,2.45rem)}.service-guide-takeaway{padding:23px;border-radius:2px 22px 22px 22px}.service-guide-block{padding-bottom:55px;margin-bottom:55px}.service-guide-focus-row{grid-template-columns:46px 1fr;gap:12px;padding:22px 0}.service-guide-num{width:37px;height:37px}.service-guide-meal{padding:26px 23px;border-radius:2px 23px 23px 23px;margin-bottom:55px}.service-guide-question p{margin-right:0}.service-guide-clinical-note{padding:23px}}
@media(prefers-reduced-motion:no-preference){.service-guide-takeaway,.service-guide-meal{animation:guideLift .7s both}.service-guide-meal{animation-delay:.1s}@keyframes guideLift{from{opacity:0;transform:translateY(16px)}to{opacity:1;transform:translateY(0)}}}